Finding your balance, while managing your mental well-being workshop

By Crown Regal Pathways

Online event

May 27 from 5pm to 7pm GMT-3

Finding your balance, while managing your mental well-being workshop live event!

Finding your balance can be extremely challenging, and I don’t just mean being able to stand on one foot!

For me, everything is about balance: work and play, hot and cold, highs and lows, but trying to find the right balance in this fast-paced world that we live in can be really hard. Too much of one thing and too little of another leads to imbalance, but finding a perfect balance is usually fleeting, as life changes and the scales tip in the other direction, throwing you off balance.

So, being able to balance is not just physical; feeling adrift emotionally and mentally can also affect your equilibrium and result in you feeling a little less in control. Equilibrium is achieved when there is no stress or strain in your body; your mind and body feel calm and at ease.

This workshop will help you strike a happy medium between your current situation and your past selves. We will take the time to practice breathing exercises designed to restore homeostasis by calming the mind and body and providing mental support for journaling.